How much weight have YOU gained during the pandemic??? I'll come clean. We've all been through so much these last few months, let's lift one another up with our combined strength. Whether we've been ordering out, buying comfort foods (chips, cake, cookies, Ben & Jerry's) or making meals that have maybe one food group in them (carbs, carbs with a side of carbs) we've fallen back down the rabbit-hole and I for one have to something about this because the rabbit hole is too tight to climb back out of. What, it's just me? Can it??? Seriously. I've had to have a long talk with myself (VERY long talk) that said it was time to pull it together and val...
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How The Health Are Ya?
Learn to get beautiful from the inside out.